1.Master the protection methods.
In case of huge noise, open your mouth and breathe, chew and swallow to avoid hearing damage. Chewing and swallowing will make the eardrum less uncomfortable. You can also plug the external auditory canal with cotton to protect hearing.
2.Develop good ear habits.
It’s best not to use headphones for more than half an hour each time. If you really need to insist on using them, you should rest properly every 1 hour and don’t turn the volume too high. Don’t call for too long. Listen to the phone for a long time with two ears alternately. Try not to use headphones in a noisy environment, and avoid discos, KTVs, and other noisy entertainment places.
When listening to music indoors, you can choose stereo to reduce the use of headphones. If it is necessary to enter noisy places, it is recommended to wear music earplugs. Earplugs contain filters, which can effectively protect hearing and filter noise so that the sound heard is healthy and clear.
3.The room should be quiet.
People spend 80% of their life indoors. Try to choose low-noise electrical appliances in the room to reduce indoor noise. We should also choose to use sound-absorbing cloth art decoration and soft decoration. Generally speaking, the thicker the curtain, the better the sound-absorbing effect, and the better the quality of cotton and hemp. Some green plants with more branches and leaves are placed on the windowsill and balcony near the street, which can also reduce the transmission of noise.
4.Eat foods that are good for eyes.
Eat more coarse grains, peanuts, soybeans, fish, meat, eggs, and other foods rich in B vitamins and protein; Fresh vegetables, fruits, etc.
5.Check your hearing regularly.
People who are often exposed to noise due to work needs should have a regular hearing examination to find early hearing impairment as soon as possible. Once hearing impairment is diagnosed, it should be treated immediately.
6.Use earplugs to protect hearing.
With the enhancement of people’s awareness of noise prevention, more and more earplugs have emerged in the market. They have different shapes and functions. How should we choose?
(1) Foam earplugs: noise that can reduce 35dB noise is most suitable for preventing noise from entering ears.
(2) Headset earmuffs: can prevent almost all sounds from entering your ears, and the noise reduction effect is good.
(3) Silicone earplug: it has a certain noise reduction function, but its main function is waterproof. It is mainly suitable for swimming or bathing.
(4) Soft silicone gel earplugs: Suitable for people with a sensitive ear canal, surfing, or shower. The earplugs can be pinched into different shapes at will, and the noise reduction effect is about 27db.
7.Listening to music in a quiet environment.
Tests have shown that in a quiet environment, the output audio of most headphones is almost the same. Once the external environment becomes noisy, the output effect of headphones will be disturbed to vary degrees. Because the blood supply of the inner ear is unstable during exercise, it is best not to listen to MP3 during exercise.
If you need hearing protection products, please contact us. Eastragon’s products support customization, including customized packaging, color, etc. If there are special research and development needs, please specify.